3 million Australians are living with anxiety or depression. This is approximately 1 in 8 people. There are currently many methods to help maintain mental health in Australia however this one technique resolves the issues causing mental health. EFT helps you to get to the root cause of why your mental health deteriorate or continues to get worse.
The statistics for Mental Health in Australia are staggering:
1 in 5 Australians suffer from a mental health condition each year.
On average, 1 in 4 people experience anxiety each year.
On average, around 1 in 6 women and 1 in 8 men will experience some level of depression in Australia.
** All these data is taken from Australian Bureau of Statistics (2008). National Survey of Mental Health and Wellbeing: Summary of Results, 2007. Canberra: Australian Bureau of Statistics.
Tapping or EFT (Emotional Freedom Technique) is a technique that is very easy to learn and easy to apply. If you put it into practice, it can help you:
- Deactivate emotions such as fear, shame, guilt, anger, sadness, and others.
- Overcome stressful situations or moments of anxiety.
- Relieve or remove physical pains.
- Free yourself from memories or recurring negative traumas.
- Resolve issues that are continuing to cause your mental health to deteriorate.
What is Tapping or EFT?
EFT is a method of emotional release capable of reducing the intensity of any traumatic memory and improves mental health in Australia by tapping on pressure points throughout your body.
Tapping is also called “emotional acupuncture” and is considered today in the world an “advanced psychology technique” that starts from the belief that all emotional discomfort causes your body to be out of balance.
As the mind and the body are connected to each other and must be treated together EFT works with talking and body therapy to help improve mental health in Australia.
The effectiveness of EFT for mental health in Australia has been demonstrated by the use of a brain scanner that recorded notable changes in brain waves before and after the use of this therapy for weight loss with Dr Peta Stapleton.
Excessive or negative reactions can be reconditioned and mental health in Australia can improve.
If you are interested to know more about the effectiveness of EFT for mental health in Australia, you can also check following websites. To find out more about how you to resolve and release mental health issues you can view my website at www.mindfulhealingtoolkit.com.au or book in a session. I do face to face and online consultations. Book here. You can also view free videos to help resolve some of your mental health in Australia issues at my vimeo channel here: https://vimeo.com/mindfulhealingtoolkit