What are 5 Different Mental Health Services Available Today?


Mental health issues vary a lot across patients, even those with similar problems. The treatment of mental illnesses can occur in various settings. Where the treatment of mental health is concerned it needs to be customized to individuals. Please see below 5 varied mental health services that patients can use today.

Psychotherapy Mental Health Services

It is a treatment used for various mental health issues. When talk therapies go on, a group or person discusses problems with therapists who can assist them in learning new skills to cope with their problems and process their own feelings. There are various forms of psychotherapy, such as Individual therapy, Group therapy, Family therapy, Cognitive behavioral therapy (CBT), etc.

12-Step Programs Mental Health Services

Other than medications and psychotherapy, you can find treatment options for numerous other forms of mental health ailments. 12-step programs can be excellent complementary mental health services for those taking medicines or undergoing other forms of therapy.

Support Groups Mental Health Services

Support groups are offered to those who deal with different types of substance abuse and behavioral or mental health problems, such as eating disorders, depression, anxiety, drug abuse, alcohol abuse and various behavioral addictions such as video gaming, shopping and gambling.

Counseling Mental Health Services

It is usually described as a form of talk therapy where patients can talk freely about their specific issues in a relaxed environment. However, it is less about giving advice and more about finding the issues out and determining possible solutions and better choices for them. Also, counseling mental health services are only effective when there is a trust element between the counselor and the counseled.

Emotional Freedom Technique (EFT) Mental Health Services

This is a landmark mental health service as it aims at resolving emotional and physical pain as well as disorders. This is one of the few techniques where you can actually resolve your feelings towards an event or trauma. For instance when you think about a traumatic event, you will no longer have those feelings like you once did after doing EFT. This type of therapy uses tapping on acupressure points while talking about your issues. This treatment approach addresses the negative emotions.

Of late, EFT has been growing more popular as it helps resolve issues from the root by addressing the underlying causes. This ensures that the negative emotions of patients about their issues get resolved completely, allowing them not to resurface again as long as all aspects of the trauma are resolved.

If you would like to find out more about how EFT mental health services can resolve your traumas, you can view my website at or book in a session. I do face to face and online consultations. Book here. You can also view free videos to help resolve some of your emotions at my vimeo channel here:


What if you could resolve your traumatic issues?

It is possible to live a full and happy life!

women are likely to experience anxiety in their lifetime.
women are likely to experience depression in their lifetime.
men are likely to experience anxiety in their lifetime.
men are likely to experience depression in their lifetime.