More psychologists are incorporating alternative treatment techniques with their regular therapy for treating the patients. The use of alternative techniques has been known to deliver effective results and the patients are also embracing it. Psychologist alternative therapies are becoming very popular in Australia with over 68% of population trying it once. The article explores the most important psychologist alternative treatment therapies being increasingly used ensuring better mental health and well-being of their patients.
Some of the most important alternative treatment therapies used by psychologists are discussed below:
Dietary Supplements (Psychologist Alternative)
Dietary supplements are used for treating a variety of illness and disorders. They are used for treating anxiety and depression, physical pain, and promoting the overall health of individuals. Dietary supplements are regulated but the quality standard is different to conventional pharmaceutical drugs.
Meditation (Psychologist Alternative)
Meditation helps people to focus their energy in a particular manner or purpose. It helps calm you so that some of these symptoms might not appear: hypertension, chronic pain, anxiety, depression, stress, panic attacks etc. It can also enhance the overall health and well-being of patients. Many psychologists have integrated meditation into their regular treatment therapy with positive results.
Emotional Freedom Technique (EFT) also known as tapping is a popular alternative treatment therapy increasingly being used by psychologists. EFT therapy uses talking/psychology while tapping on pressure points throughout the body to completely resolve traumas. Underlying core issues which usually occur before the age of 7 continue subconscious patterns that we follow throughout our life without realizing. If we resolve the core issues then our current mental health is significantly and permanently improved provided all the core issues are resolved. EFT therapy is widely used to treat disorders like anxiety, depression, panic attacks, stress, post-traumatic stress disorder, physical pain etc.
If you would like to find out more about how EFT can be used as an alternative to a psychologist, you can view my website at www.mindfulhealingtoolkit.com.au or book in a session. I do face to face and online consultations. Book here. You can also view free videos to help resolve some of your emotions at my vimeo channel here: https://vimeo.com/mindfulhealingtoolkit