EFT (Emotional Freedom Techniques) is a quick, effective and easy to use therapy to promote a great health and wellbeing. Using this incredible method, many patterns, moods, and blockages can be resolved with EFT, the Emotional Freedom Technique. It best to use EFT in the sequence set out and to really feel the emotions as you are tapping.
Examples of EFT scripts to create better health and wellbeing:
Stressful situations – “I am feeling stressed in my stomach” “I am stressed because…..”
Angry situations – “I am angry in my head” “I was angry when…..”
Sad situations – “I feel sadness when I think….” “I am sad because……”
You choose the words that you want to use. This will be more powerful in your healing.
To find out more about how you can get the best health and wellbeing you can view my website at www.mindfulhealingtoolkit.com.au or book in a session. I do face to face and online consultations. Book here. You can also view free videos to help resolve some of your traumatic issues at my vimeo channel here: https://vimeo.com/mindfulhealingtoolkit
You can view research on tapping and health here: