Today due to a fast paced and hectic lifestyle, men’s health is and has deteriorated. A healthy, stress free lifestyle is critical to your mental and physical well-being.
Negative emotions such as anxiety, anger, sadness, depression are adaptive for the individual. If these emotions are not resolved then you may start to notice physical symptoms of sickness.
Unfortunately in society suppressing men’s health issues such as showing emotions is common. By pushing these emotional reactions away men’s health can deteriorate and become chronic. For example, men with hypertension, asthma, chronic headaches, or different types of dermatitis have higher levels of anxiety and anger than the general population. The more stressed you are the worse your symptoms will become.
The emotions of anxious tendancies, sadness, depression, and anger that reach intense levels or become frequent tend to produce changes in behavior so that healthy habits are forgotten (for example exercise or a proper diet) and new behaviors and habits develop. that endanger men’s health.
To overcome men’s health issues, one of the best therapies is EFT (Emotional Freedom Technique) tapping which is a very simple and effective method to achieve positive changes in the life of both children and adults.
EFT was developed in the mid-nineties by coach Gary Craig. It can be used to combat a multitude of men’s health problems both emotional and physical. It is effective against stress and anxiety, physical pain, withdrawal syndrome, problems of self-confidence and painful memories to name a few.
It is a safe, quick and effective procedure that can be used for both children and adults and anyone can learn and practice it easily. You can train the brain to change its negative patterns and resolve traumas that you are suffering. It is important for men’s health to release the negative emotions and traumas that have been holding you back.
If you want to know more about how to improve men’s health and EFT you can view my website at www.mindfulhealingtoolkit.com.au or book in a session. I do face to face and online consultations. Book here. You can also view free videos to help resolve some of your men’s health issues at my vimeo channel here: https://vimeo.com/mindfulhealingtoolkit
You can view research on tapping and men’s health here: