Welcome to this section about instant relaxation with EFT Tapping.
What is EFT?
This simple relaxation technique has transformed the way we think about emotions and the impact on our health.
EFT (Emotional Freedom Techniques) or Tapping, is a technique that consists talking therapy with body therapy to resolve traumatic issues and bring about relaxation.
The technique known as “EFT Tapping” is revolutionising the world with amazing results. You can view research on tapping and relaxation here: https://www.innersource.net/ep/images/stories/downloads/Acupoint_Stimulation_Research_Review.pdf
Essentially we use it to reduce emotional triggers such as anxious tendancies and stress, but there are some amazing side affects…..such as also resolving other areas of our life at the same time such as chronic pain, weight reduction, financial success, complete relaxation and much more.
But how does it work?
EFT addresses the causes ignored by most Western healing practices. Medicine pays little attention to the balance of the body and does not give much importance to the emotional causes, instead medications simply mask what you are feeling without getting to the root emotional cause to bring about relaxation.
Tapping, basically consists of putting our attention on the emotion we want to release eg. fear, pain, anger etc. recognising where we feel it in the body and then tapping on pressure points throughout the body.
EFT offers an ultimate relaxation experience. It also offers quick, effective and long lasting relief for emotional and physical suffering.
If you would like to find out more about how you can incorporate tapping with mindfulness, you can view my website at www.mindfulhealingtoolkit.com.au or book in a session. I do face to face and online consultations. Book here. You can also view free videos to help resolve some of your mental health issues at my vimeo channel here: https://vimeo.com/mindfulhealingtoolkit