EFT (Emotional Freedom Technique) which is also known as “Tapping” is a powerful holistic health therapy which has been proven to effectively resolve traumatic events or memories that have led to a range of issues such as stress, phobias, chronic pain, weight control, anxiety, emotional stress, addiction, just to name a few.
This therapy is completely practical, aimed at those who want holistic health for their mind and body. It is easy to use and you can put it into practice on yourself or on family and friends. It is also for therapists who want to specialize in the use of EFT and incorporate the technique with their clients to help resolve traumas.
EFT: Holistic Health Therapy:
EFT is a holistic therapy because we can use it for any type of problem, physical, emotional and mental. Once you start using this technique you will find that many things in your life improve. The beauty of EFT is that you may work on weight loss for example but then you also find that your finances improve. Or for example, when working with a neck pain the root cause is from sadness or anger, and once these memories are resolved you will experience relief in both physical and emotional pain, thus making EFT holistic therapy.
The origin of EFT:
EFT is based on the discovery made by Dr. Roger Callahan, that the cause of emotional problems is a disruption in the energy system of the body and mind. Dr. Callahan combined the use of acupressure points with recent discoveries in the field of human energy systems of Kinesiology, developing a technique called TFT. Gary Craig was trained in TFT by Dr. Callahan and from there, EFT developed by Gary Craig.
This holistic health therapy consists of a light tap on acupressure points while remaining focused on the problem at hand. It is talking and body therapy combined. In this way, the energy system is “balanced” and the energy is available for the healing process to unfold.
With a significant amount of research being conducted showing how EFT can dramatically improve your holistic health it’s hard not to try it.
To find out more about this holistic health approach, you can view my website at www.mindfulhealingtoolkit.com.au or book in a session. I do face to face and online consultations. Book here. You can also view free videos to help resolve some of your traumatic issues at my vimeo channel here: https://vimeo.com/mindfulhealingtoolkit
You can view research on tapping and holistic health here: