EFT therapy is wildly used for treatment of emotional and physical conditions. It works by tapping on acupressure points around the body while talking about your stresses. It is known to resolve traumatic issues and events to assist the improvement of things like anxious tendancies, stress, depression etc.
Benefits of EFT Therapy
There are many advantages of EFT therapy over other regular types of therapies for treatment of mental disorders. The major benefits of EFT therapy are as follows:
Natural and Safe
A significant advantage of EFT therapy is that it is completely natural and safe. There are no prescribed drugs or medicines to take. EFT therapy is a natural alternative treatment which is what makes it popular.
EFT therapy does not involve regular visits to the doctor or psychologist or taking costly drugs or medicines. Most people need between 5-10 sessions to resolve their core issues and significantly improve their health. Once the issues are resolved, you won’t need to work on them again. This means that it is highly cost-effective compared to other forms of therapies. EFT therapy can be used for treating emotional and physical conditions of all age and types.
Easy to Undertake
EFT therapy is a portable treatment which can be done anytime and anywhere. It can be done while traveling, in the office or at home etc. Whenever you feel a physical or emotional distress or trigger you can tap it away.
A major benefit of EFT therapy is that it produces quick results, sometimes within minutes. For more complex core issues (which usually occur before the age of 7) may need a few sessions.
EFT therapy is known to provide better results. The success rate of resolving your traumatic events is between 80-95% compared to other therapies where you are still left with the issue and ways to maintain. EFT therapy can completely resolve your feelings towards an issue and once resolved, it doesn’t need to be rehashed.
EFT therapy helps to develop positive emotions and feelings which leads to calmness and peace. When you work on yourself you are in actual fact helping others around you as well. When you are calmer your family will be calmer. This is quite often why I work with parents prior to seeing children because the stress can improve within the family. Have you ever noticed how you were in a great mood and then your partner came home in a bad mood and you started to feel that way? This is because we can take on other people’s feelings. The same goes for children, only they are more sensitive. Work on yourself and your family members will also gain the benefits.
EFT therapy can help you with many traumatic issues and improve many areas of your life. For instance you may be working on weight loss but then you find that your financial situation improves. This is because these issues may be a similar pattern recognised by your brain. There is no way of telling exactly what else will improve but rest assured you will be helping a variety of areas in your life.
If you would like to find out more about how EFT therapy can resolve traumatic issues, you can view my website at www.mindfulhealingtoolkit.com.au or book in a session. I do face to face and online consultations. Book here. You can also view free videos to help resolve some of your emotions at my vimeo channel here: https://vimeo.com/mindfulhealingtoolkit
You can view research on EFT tapping here: https://www.innersource.net/ep/images/stories/downloads/Acupoint_Stimulation_Research_Review.pdf