It is very important to consider the need to relax when you are stressed or tired. With that idea in mind, EFT can be used or can be employed as one of the best relaxation techniques. In most cases, too much work and stress may cause fatigue, tension, muscle pains and even headaches. If this is what you have experienced before, then it is important to consider EFT as one of the simplest methods you can employ for relaxation.
It is important to consider the fact that sometimes, tiredness and body tensions are caused by stress. It is very important therefore to understand that whenever we handle our emotions, it becomes possible to deal with strain and tensions that we encounter in day to day living as our emotions are the underlying causes of our physical conditions. EFT is a good relaxation technique in the sense that it is a method that help us harness our emotions so that we can resolve the underlying core issues. EFT is indeed the best relaxation technique because as you talk about your problems and tap on the pressure points, you will feel the emotions and physical pains melting away.
EFT and Relieve of Tension Headaches
Sometimes tension causes severe headaches which is where you need to use the EFT relaxation technique. With that idea in mind EFT can help resolve symptoms in those who are suffering from tensions which have caused severe headaches.
Among other relaxation techniques, you will be amazed by the fact that EFT can be employed as a relaxation technique that is highly effective, quick and long lasting. Once the core issues are resolved (generally issues before the age of 7) you will find that you may not need a relaxation technique as all the stressors will have been resolved and released.
If you would like to find out more about how EFT can be used as a relaxation technique, you can view my website at www.mindfulhealingtoolkit.com.au or book in a session. I do face to face and online consultations. Book here. You can also view free videos to help resolve some of your emotions at my vimeo channel here: https://vimeo.com/mindfulhealingtoolkit