In order to resolve mental health issues, it is very important to continue to consult with your doctor and follow the guidelines of how to do EFT.
EFT (Emotional Freedom Technique) is a very versatile and easy to use tool The results are fast (sometimes in a few minutes) and it helps in a great variety of physical and emotional mental health issues, such as anxious tendancies, stress, phobias, fears, anguish, frustration, self- sabotage, insecurities, problems of overweight, guilt, anger, traumas, addictions, migraines and physical pain in general.
EFT is also used quite successfully in personal, professional development, stage fright, public speaking and in sports performance and improvement. It also improves the learning capacity (concentration, memory, learning problems, and etc.). The simple practice of the sequence produces, in a general way, a high degree of relaxation and well-being, helping to release and resolve your mental health issues.
If you have stress in your relationship, in your job or in everyday life, quick help is needed. Tapping acupressure points while talking through your issue, relieves emotional and physical discomfort.
Everyday life often presents some challenges, whether that is physical discomfort or emotional mental health issues. Of course, a visit to a doctor is advisable for any persistent problem, but you can also use this simple technique yourself without much prior knowledge.
In many cases, you can do the treatment yourself, as the tapping of the pressure points is not difficult to learn. However if you are still showing signs of emotional or physical distress then you may need a professional to help you resolve your issues which most likely occurred before the age of 7. EFT is a quick and easy way to effectively counter discrepancies, insecurities, and mental health issues instead of maintaining your current feelings.
To find out more about how you to resolve and release mental health issues you can view my website at www.mindfulhealingtoolkit.com.au or book in a session. I do face to face and online consultations. Book here. You can also view free videos to help resolve some of your mental health issues at my vimeo channel here: https://vimeo.com/mindfulhealingtoolkit
You can view research on tapping and mental health issues here: