The EFT tapping (or Emotional Freedom Technique) is used to resolve traumatic events and issues that have continued to cause you stress. It includes the use of fingertips for tapping on specific points on the hands, body and face and while talking about the emotions. EFT tapping is used for the treatment of various mental health issues such as guilt, sadness, shame, PTSD, negativity, anxiety and more.
There are a range of studies and research that has been done into EFT tapping significant improvement in mental conditions. EFT tapping reduces the level of the stress hormone known as cortisol that can lead to numerous disorders when it remains elevated chronically. 1 hour of EFT tapping has been proven to reduce stress by 24%. Imagine what your life would be like with even 2 hours of tapping a week?
EFT tapping can help treat PTSD & Psychological Trauma
An alternative acupressure therapy, EFT tapping is used to balance your body through resolving traumatic issues. Studies show significant improvement of war veterans suffering from Post-Traumatic Stress Disorder (PTSD) through EFT tapping. It has been shown to treat insomnia, physical pain, depression, anxious tendancies and more.
EFT tapping has been found to have a significantly positive impact on the psychology of patients, and resolving as well as addressing the well-being, mental health and emotional blockage. The EFT tapping has lasting benefits and also has a positive impact on mental health.
This is an extremely safe, quick and long lasting technique. EFT tapping is easy to use that once you have learnt the technique, you can do it yourself at home.
If you would like to find out more about how EFT tapping can resolve traumatic issues, you can view my website at www.mindfulhealingtoolkit.com.au or book in a session. I do face to face and online consultations. Book here. You can also view free videos to help resolve some of your emotions at my vimeo channel here: https://vimeo.com/mindfulhealingtoolkit
You can view research on EFT tapping here: https://www.innersource.net/ep/images/stories/downloads/Acupoint_Stimulation_Research_Review.pdf