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cognitive behavioral therapy alternative

Emotional Freedom Technique is an Effective method for Pain Management

There are two main types of pain i.e. Emotional pain and physical pain. Physical pain can occur from external injuries and can also occur when there is too much stress in the body. If stress continues then it can manifest as physical pain. On the other hand, emotional pain can be cause by inability to accept, solve or get over something in life. EFT has been an effective pain management technique where traumatic issues have been resolved thereby resolving the physical pain.

Emotional Freedom Technique is an Effective method for Pain Management2019-02-13T01:49:33+11:00

Treating Mental Illness Using Emotional Freedom Technique (EFT)

Mental illness is used to refer to a group of disorders and illness which affect the mind. Mental illness can be broadly classified into two categories- depression and anxiety disorders and psychotic illness. Mental illness is very real and is becoming common due to a hectic and stress filled lifestyle. In Australia, almost 45% of the adults are affected by mental illness once in their lifetime. Over 20% of the Australian population has mental illness in any given year. 54% of the Australian population suffering from mental illness do not access proper healthcare or therapy for it.

Treating Mental Illness Using Emotional Freedom Technique (EFT)2019-02-13T01:24:55+11:00

Signs of Stress

Stress has sadly become common in everyday life. The instances of people experiencing stressful conditions is on the increase due to our ever changing and busy lifestyle. According to the study conducted by the Australian Psychological Society (APS), about 35% of the Australian adult population is subject to stress. 49% of them were stressed due to personal finance, 45% due to family issues, and 44% due to personal health. Persistent and prolonged stress can cause irreparable damage to the mind and body and should be treated immediately. Emotional Freedom Technique (EFT) has emerged as a popular alternative treatment therapy for treating stress.

Signs of Stress2019-02-13T01:05:43+11:00

Emotional Freedom Technique Can Work Alongside Doterra Essential Oils

There are some of those who have never heard about Doterra essential oils before. With that idea in mind, it is very important for us to understand what they are and how they help us and our lifestyles. Doterra essential oils are used for physical and emotional therapy. Did you know that the smell when using Doterra essential oils can be soothing and relaxing? With Doterra essential oils, it is possible to relieve pain, stress and even muscle tensions.

Emotional Freedom Technique Can Work Alongside Doterra Essential Oils2019-02-13T00:39:26+11:00

Worry and Treatment Using Emotional Freedom Technique (EFT)

Worry and anxieties have become common in our daily lives. The stressful life and a hectic lifestyle are the major factors leading to worry and anxieties. Worry can manifest in different forms and cause severe damage to the emotional and mental health. Persistent and prolonged worry and anxieties should be treated so that you can live a calmer and happier life. The article discusses the different types of worry and the effectiveness of EFT therapy in treating it.

Worry and Treatment Using Emotional Freedom Technique (EFT)2019-02-13T00:30:26+11:00

Treatment of Stress by Emotional Freedom Technique (EFT)

Stress is a state of physical, mental, and emotional strain or tension. Today’s busy and challenging lifestyle is the most important reason for increased stress levels among people. Stress is the body’s response to an external stimulus. It can have serious implications on the human body if ignored and left untreated. It can cause prolonged depression, sustained insomnia, increased blood sugar levels, weakened immune system, risk of heart attack, fertility problems, hypertension etc. According to a study conducted by the Australian Psychological Society (APS) in 2015, it was revealed that 35% of adult Australian population were living with significant stress. The top three reasons of stress in Australia was personal finance (49%), family issues (45%), and personal health (44%).

Treatment of Stress by Emotional Freedom Technique (EFT)2019-02-13T00:17:35+11:00

It is Possible to Manage Panic Disorders with Emotional Freedom Technique

Did you know that panic can be resolved by EFT, a technique that doesn’t employ the use of drugs? In order to resolve the underlying causes of panic we need to find out the sources of panic and the symptoms or signs of panic. For instance some symptoms of panic are heart racing or palpitations and difficulty breathing. Panic may not be controlled with the use of medicine but can be resolved by resolving the issues that caused the panic.

It is Possible to Manage Panic Disorders with Emotional Freedom Technique2019-02-12T23:53:05+11:00

How Can EFT Tapping Improve Your Mental Health

The EFT tapping (or Emotional Freedom Technique) is used to resolve traumatic events and issues that have continued to cause you stress. It includes the use of fingertips for tapping on specific points on the hands, body and face and while talking about the emotions. EFT tapping is used for the treatment of various mental health issues such as guilt, sadness, shame, PTSD, negativity, anxiety and more.

How Can EFT Tapping Improve Your Mental Health2019-02-12T23:43:59+11:00

Different Types of Mental Illness and Emotional Freedom Technique (EFT)

Mental disorders are becoming more common with the change in lifestyle and stress. Over 20% of the Australian population has mental illness in any given year. Alternative therapies are becoming very popular in Australia with over 68% of population trying it once.

Different Types of Mental Illness and Emotional Freedom Technique (EFT)2019-02-12T23:33:14+11:00

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