Brief levels of anxiety are normal in humans as it alerts the body to certain conditions and helps to perform better in stressful conditions. However, persistent or permanent anxiety is a problem as it negatively impacts the physical, emotional, and mental well-being of individuals. Anxiety is becoming a common phenomenon due to the fast and hectic lifestyle. People are being subjected to stressful conditions and stimuli with greater frequency than earlier. Approximately 26% of the Australian population has experienced anxiety once in their lifetime while 14% of the population are likely to have experienced anxiety disorders. Treating anxiety is important as if untreated, it can lead to other serious mental disorders. The article explores the effectiveness of tapping for anxiety as an effective treatment to resolve this issue.
Mental illness is used to refer to a group of disorders and illness which affect the mind. Mental illness can be broadly classified into two categories- depression and anxiety disorders and psychotic illness. Mental illness is very real and is becoming common due to a hectic and stress filled lifestyle. In Australia, almost 45% of the adults are affected by mental illness once in their lifetime. Over 20% of the Australian population has mental illness in any given year. 54% of the Australian population suffering from mental illness do not access proper healthcare or therapy for it.
Emotional Freedom Technique helps to identify core issues (that usually occur before the age of 7) and resolve the feelings around this. In the Emotional Freedom Technique acupressure points are tapped with fingertips while talking about the stress around the issues.
There are some of those who have never heard about Doterra essential oils before. With that idea in mind, it is very important for us to understand what they are and how they help us and our lifestyles. Doterra essential oils are used for physical and emotional therapy. Did you know that the smell when using Doterra essential oils can be soothing and relaxing? With Doterra essential oils, it is possible to relieve pain, stress and even muscle tensions.
Worry and anxieties have become common in our daily lives. The stressful life and a hectic lifestyle are the major factors leading to worry and anxieties. Worry can manifest in different forms and cause severe damage to the emotional and mental health. Persistent and prolonged worry and anxieties should be treated so that you can live a calmer and happier life. The article discusses the different types of worry and the effectiveness of EFT therapy in treating it.
Did you know that panic can be resolved by EFT, a technique that doesn’t employ the use of drugs? In order to resolve the underlying causes of panic we need to find out the sources of panic and the symptoms or signs of panic. For instance some symptoms of panic are heart racing or palpitations and difficulty breathing. Panic may not be controlled with the use of medicine but can be resolved by resolving the issues that caused the panic.
The EFT tapping (or Emotional Freedom Technique) is used to resolve traumatic events and issues that have continued to cause you stress. It includes the use of fingertips for tapping on specific points on the hands, body and face and while talking about the emotions. EFT tapping is used for the treatment of various mental health issues such as guilt, sadness, shame, PTSD, negativity, anxiety and more.
In order to resolve mental health issues, it is very important to continue to consult with your doctor and follow the guidelines of how to do EFT. EFT (Emotional Freedom Technique) is a very versatile and easy to use tool The results are fast (sometimes in a few minutes) and it helps in a great variety of physical and emotional mental health issues, such as anxious tendancies, stress, phobias, fears, anguish, frustration, self- sabotage, insecurities, problems of overweight, guilt, anger, traumas, addictions, migraines and physical pain in general.
Did you know that the emotional freedom technique can play a big role as far as cognitive psychology is concerned? It is important to understand how cognitive psychology works and how EFT can be used as a cognitive psychology alternative. It is basically the study of mental processes which include attention, the use of language, memory usage and perception, problem solving and creativity and thinking. EFT can be used to resolve traumatic issues around these processes as an alternative to cognitive psychology.
Due to the fast lifestyle and stressed working conditions, most people experience anxiety in their lives. Anxiety is the most common form of mental disorder and it currently affects more than 7% of the world’s population. In Australia, about 26% of the adult population is affected by anxiety once in their lifetime while 14% are affected by anxiety disorders. The article discussed how anxiety can be treated using Emotional Freedom Technique (EFT) or tapping as it is known commonly.