Brief levels of anxiety are normal in humans as it alerts the body to certain conditions and helps to perform better in stressful conditions. However, persistent or permanent anxiety is a problem as it negatively impacts the physical, emotional, and mental well-being of individuals. Anxiety is becoming a common phenomenon due to the fast and hectic lifestyle. People are being subjected to stressful conditions and stimuli with greater frequency than earlier. Approximately 26% of the Australian population has experienced anxiety once in their lifetime while 14% of the population are likely to have experienced anxiety disorders. Treating anxiety is important as if untreated, it can lead to other serious mental disorders. The article explores the effectiveness of tapping for anxiety as an effective treatment to resolve this issue.
Emotional Freedom Technique helps to identify core issues (that usually occur before the age of 7) and resolve the feelings around this. In the Emotional Freedom Technique acupressure points are tapped with fingertips while talking about the stress around the issues.
There are some of those who have never heard about Doterra essential oils before. With that idea in mind, it is very important for us to understand what they are and how they help us and our lifestyles. Doterra essential oils are used for physical and emotional therapy. Did you know that the smell when using Doterra essential oils can be soothing and relaxing? With Doterra essential oils, it is possible to relieve pain, stress and even muscle tensions.
Worry and anxieties have become common in our daily lives. The stressful life and a hectic lifestyle are the major factors leading to worry and anxieties. Worry can manifest in different forms and cause severe damage to the emotional and mental health. Persistent and prolonged worry and anxieties should be treated so that you can live a calmer and happier life. The article discusses the different types of worry and the effectiveness of EFT therapy in treating it.
Stress is a state of physical, mental, and emotional strain or tension. Today’s busy and challenging lifestyle is the most important reason for increased stress levels among people. Stress is the body’s response to an external stimulus. It can have serious implications on the human body if ignored and left untreated. It can cause prolonged depression, sustained insomnia, increased blood sugar levels, weakened immune system, risk of heart attack, fertility problems, hypertension etc. According to a study conducted by the Australian Psychological Society (APS) in 2015, it was revealed that 35% of adult Australian population were living with significant stress. The top three reasons of stress in Australia was personal finance (49%), family issues (45%), and personal health (44%).
Did you know that panic can be resolved by EFT, a technique that doesn’t employ the use of drugs? In order to resolve the underlying causes of panic we need to find out the sources of panic and the symptoms or signs of panic. For instance some symptoms of panic are heart racing or palpitations and difficulty breathing. Panic may not be controlled with the use of medicine but can be resolved by resolving the issues that caused the panic.
The EFT tapping (or Emotional Freedom Technique) is used to resolve traumatic events and issues that have continued to cause you stress. It includes the use of fingertips for tapping on specific points on the hands, body and face and while talking about the emotions. EFT tapping is used for the treatment of various mental health issues such as guilt, sadness, shame, PTSD, negativity, anxiety and more.
Mental disorders are becoming more common with the change in lifestyle and stress. Over 20% of the Australian population has mental illness in any given year. Alternative therapies are becoming very popular in Australia with over 68% of population trying it once.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy which analyzes the relationship between behavior, thoughts, and feelings. The underlying principle of CBT is that it helps the patients to reframe and develop more positive and better response. Mental disorders result from the manner in which people interpret stressful conditions and stimuli and their response mechanism. This therapy aims at improving the interpretation of the stressful conditions and helping to frame positive response mechanisms. Under this therapy, the therapist and the patient work actively towards treating the mental disorder. This therapy is becoming popular and is being commonly used to treat ailments and disorders like anxiety, depression, panic attacks, post-traumatic stress disorder, obsessive-compulsive disorder etc.
Did you know that various types of aromatherapy can induce healing, relaxation and even focus? The world is turning to more natural ways to heal and in recent times aromatherapy has become popular. Why do people smell flowers? The answer is simple, a good smelling flower is therapeutic and it helps you to relax. This is the power of aromatherapy.