Worry and anxieties have become common in our daily lives. The stressful life and a hectic lifestyle are the major factors leading to worry and anxieties. Worry can manifest in different forms and cause severe damage to the emotional and mental health. Persistent and prolonged worry and anxieties should be treated so that you can live a calmer and happier life. The article discusses the different types of worry and the effectiveness of EFT therapy in treating it.
Stress is a state of physical, mental, and emotional strain or tension. Today’s busy and challenging lifestyle is the most important reason for increased stress levels among people. Stress is the body’s response to an external stimulus. It can have serious implications on the human body if ignored and left untreated. It can cause prolonged depression, sustained insomnia, increased blood sugar levels, weakened immune system, risk of heart attack, fertility problems, hypertension etc. According to a study conducted by the Australian Psychological Society (APS) in 2015, it was revealed that 35% of adult Australian population were living with significant stress. The top three reasons of stress in Australia was personal finance (49%), family issues (45%), and personal health (44%).
Did you know that panic can be resolved by EFT, a technique that doesn’t employ the use of drugs? In order to resolve the underlying causes of panic we need to find out the sources of panic and the symptoms or signs of panic. For instance some symptoms of panic are heart racing or palpitations and difficulty breathing. Panic may not be controlled with the use of medicine but can be resolved by resolving the issues that caused the panic.
The EFT tapping (or Emotional Freedom Technique) is used to resolve traumatic events and issues that have continued to cause you stress. It includes the use of fingertips for tapping on specific points on the hands, body and face and while talking about the emotions. EFT tapping is used for the treatment of various mental health issues such as guilt, sadness, shame, PTSD, negativity, anxiety and more.
Mental disorders are becoming more common with the change in lifestyle and stress. Over 20% of the Australian population has mental illness in any given year. Alternative therapies are becoming very popular in Australia with over 68% of population trying it once.
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy which analyzes the relationship between behavior, thoughts, and feelings. The underlying principle of CBT is that it helps the patients to reframe and develop more positive and better response. Mental disorders result from the manner in which people interpret stressful conditions and stimuli and their response mechanism. This therapy aims at improving the interpretation of the stressful conditions and helping to frame positive response mechanisms. Under this therapy, the therapist and the patient work actively towards treating the mental disorder. This therapy is becoming popular and is being commonly used to treat ailments and disorders like anxiety, depression, panic attacks, post-traumatic stress disorder, obsessive-compulsive disorder etc.
Bipolar disorder is a type of mental illness marked by extreme mood swings. People suffering from bipolar disorder can also experience bouts of depression and volatility. It is estimated that about 2.8% of the adult population suffer from bipolar disorder. The mood swings experienced are more intense and it makes it hard to do day to day tasks. People suffering from bipolar disorder often move between periods of depression and happy emotions. Bipolar disorder can be treated by different therapies and modalities. Emotional Freedom Technique (EFT) is commonly used for treating bipolar disorders.
Did you know that various types of aromatherapy can induce healing, relaxation and even focus? The world is turning to more natural ways to heal and in recent times aromatherapy has become popular. Why do people smell flowers? The answer is simple, a good smelling flower is therapeutic and it helps you to relax. This is the power of aromatherapy.
In order to resolve mental health issues, it is very important to continue to consult with your doctor and follow the guidelines of how to do EFT. EFT (Emotional Freedom Technique) is a very versatile and easy to use tool The results are fast (sometimes in a few minutes) and it helps in a great variety of physical and emotional mental health issues, such as anxious tendancies, stress, phobias, fears, anguish, frustration, self- sabotage, insecurities, problems of overweight, guilt, anger, traumas, addictions, migraines and physical pain in general.
Did you know that the emotional freedom technique can play a big role as far as cognitive psychology is concerned? It is important to understand how cognitive psychology works and how EFT can be used as a cognitive psychology alternative. It is basically the study of mental processes which include attention, the use of language, memory usage and perception, problem solving and creativity and thinking. EFT can be used to resolve traumatic issues around these processes as an alternative to cognitive psychology.