Worry and anxieties have become common in our daily lives. The stressful life and a hectic lifestyle are the major factors leading to worry and anxieties. Worry can manifest in different forms and cause severe damage to the emotional and mental health. Persistent and prolonged worry and anxieties should be treated so that you can live a calmer and happier life. The article discusses the different types of worry and the effectiveness of EFT therapy in treating it.
Mental disorders are becoming more common with the change in lifestyle and stress. Over 20% of the Australian population has mental illness in any given year. Alternative therapies are becoming very popular in Australia with over 68% of population trying it once.
Did you know that various types of aromatherapy can induce healing, relaxation and even focus? The world is turning to more natural ways to heal and in recent times aromatherapy has become popular. Why do people smell flowers? The answer is simple, a good smelling flower is therapeutic and it helps you to relax. This is the power of aromatherapy.
Most of us do not believe in the fact that spiritual healing works as far as healing or recovering from a disease is concerned. However, some believe that having a strong faith is key to spiritual healing. Many a times we have become sick but the first thing that we think of is going to a pharmacy so that we can medicate ourselves. Others will book an appointment from a specialist. However, there are other methods which can enhance spiritual healing or can be combined with other techniques so as to bring about healing. EFT is one such method which can be introduced so that spiritual healing can be obtained, resolving traumatic memories and events.
Panic Attacks are an intense form of anxiety. They are more exaggerated than the body’s normal response to fear. Panic attacks are very unpredictable and can occur anytime which makes it more difficult to deal with. People can experience it while sleeping also. Typically a panic attack lasts for about 10 minutes but the symptoms can persist for longer. Panic attacks are a result of deep-rooted unpleasant and traumatic experiences within the mind which act as a reference to form a specific response. About 2.6 % of the adult Australian population has experienced panic attacks in their lifetime. The current article explores how Emotional Freedom Technique (EFT) can be used as an alternative therapy to resolve the trauma that causes panic attacks.
It is normal for people to go through different moods. However, if the mood swings are persistent with the person changing between very happy to very depressed moods regularly and it starts affecting their daily life, then expert advice is a must. Emotional Freedom Technique (EFT) is becoming a popular alternative treatment technique for treating mood swings.
EFT helps in our health and wellness. EFT (Emotional Freedom Techniques) often referred as "emotional acupuncture" or "acupuncture without needles" because it combines tapping gently on certain acupressure points while you focus your thoughts on the problem, thus releasing energy blocks energy together with the emotional components that contribute to the problem. The EFT sessions begin by assessing the intensity of the discomfort on a scale of 0 to 10. This discomfort can be either a negative emotion when remembering an event, a bodily pain, or a habit that hurts us. Then we tap through to reduce the trauma so that you are in a state of wellness.
EFT (Emotional Freedom Technique) which is also known as “Tapping” is a powerful holistic health therapy which has been proven to effectively resolve traumatic events or memories that have led to a range of issues such as stress, phobias, chronic pain, weight control, anxiety, emotional stress, addiction, just to name a few.
Today due to a fast paced and hectic lifestyle, men’s health is and has deteriorated. A healthy, stress free lifestyle is critical to your mental and physical well-being.
Psychotherapy is an alternative treatment technique used to treat different forms of mental illness and disorders. It can be either used alone or along with other therapies. During psychotherapy sessions, the patients speaks with the therapist about their mental illness issues. The therapist helps to identify the factors which trigger the mental disorders. Once the factors and stimuli triggering the illness are identified, the therapist can work together with the patient to resolve these problems and treat the mental disorder. It improves the problem solving and coping mechanisms of the patients and they develop better responses to what is causing the disorder.