Worry and anxieties have become common in our daily lives. The stressful life and a hectic lifestyle are the major factors leading to worry and anxieties. Worry can manifest in different forms and cause severe damage to the emotional and mental health. Persistent and prolonged worry and anxieties should be treated so that you can live a calmer and happier life. The article discusses the different types of worry and the effectiveness of EFT therapy in treating it.
Did you know that various types of aromatherapy can induce healing, relaxation and even focus? The world is turning to more natural ways to heal and in recent times aromatherapy has become popular. Why do people smell flowers? The answer is simple, a good smelling flower is therapeutic and it helps you to relax. This is the power of aromatherapy.
Today due to a fast paced and hectic lifestyle, men’s health is and has deteriorated. A healthy, stress free lifestyle is critical to your mental and physical well-being.
EFT therapy is based on talking therapy and body therapy where you tap on acupressure points while talking through the traumatic event or issue. Tapping these points in the body eases negative feelings and provides inner peace and calmness. The details of the tapping points are below:
The Emotional Freedom Techniques (EFT) is also known as 'Tapping', is an extraordinary technique used to resolve traumatic memories, event and issues quickly and effectively including emotional and physical problems. It re-balances the body's energy system. EFT has been described as 'acupuncture for emotions, without needles'. It has its roots in ancient Chinese medicine.