The EFT tapping (or Emotional Freedom Technique) is used to resolve traumatic events and issues that have continued to cause you stress. It includes the use of fingertips for tapping on specific points on the hands, body and face and while talking about the emotions. EFT tapping is used for the treatment of various mental health issues such as guilt, sadness, shame, PTSD, negativity, anxiety and more.
In order to resolve mental health issues, it is very important to continue to consult with your doctor and follow the guidelines of how to do EFT. EFT (Emotional Freedom Technique) is a very versatile and easy to use tool The results are fast (sometimes in a few minutes) and it helps in a great variety of physical and emotional mental health issues, such as anxious tendancies, stress, phobias, fears, anguish, frustration, self- sabotage, insecurities, problems of overweight, guilt, anger, traumas, addictions, migraines and physical pain in general.
Alternative therapies are being widely used to treat mental health. It has provided promising results in treatment of mental health. The World Health Organization (WHO) estimates that about 450 million people are affected by mental health problems. Approximately 20% of the adult Australian population experience mental health problems. Of the 20% of the adult population experiencing mental health issues, 11.5% have one mental disorder and 8.5% have two or more disorders. About 45% of the Australian population will experience mental health issues once in their lifetime. Some of the most common alternative therapies for mental health are as follows:
Mental health issues vary a lot across patients, even those with similar problems. The treatment of mental illnesses can occur in various settings. Where the treatment of mental health is concerned it needs to be customized to individuals. Please see below 5 varied mental health services that patients can use today.
3 million Australians are living with anxiety or depression. This is approximately 1 in 8 people. There are currently many methods to help maintain mental health in Australia however this one technique resolves the issues causing mental health. EFT helps you to get to the root cause of why your mental health deteriorate or continues to get worse.