Everyday Mindfulness with EFT (Emotional Freedom Technique)

Mindfulness and EFT (also known as tapping) go hand in hand. Mindfulness, the art of being present and not thinking about the past or the future can be tricky to do. We all have traumas in our life that come up from time to time so to be able to use mindfulness, we need to resolve and release these issues through the use of EFT.