It is very important to consider the need to relax when you are stressed or tired. With that idea in mind, EFT can be used or can be employed as one of the best relaxation techniques. In most cases, too much work and stress may cause fatigue, tension, muscle pains and even headaches. If this is what you have experienced before, then it is important to consider EFT as one of the simplest methods you can employ for relaxation.
Welcome to this section about instant relaxation with EFT Tapping. What is EFT? This simple relaxation technique has transformed the way we think about emotions and the impact on our health. EFT (Emotional Freedom Techniques) or Tapping, is a technique that consists talking therapy with body therapy to resolve traumatic issues and bring about relaxation.