Stress has sadly become common in everyday life. The instances of people experiencing stressful conditions is on the increase due to our ever changing and busy lifestyle. According to the study conducted by the Australian Psychological Society (APS), about 35% of the Australian adult population is subject to stress. 49% of them were stressed due to personal finance, 45% due to family issues, and 44% due to personal health. Persistent and prolonged stress can cause irreparable damage to the mind and body and should be treated immediately. Emotional Freedom Technique (EFT) has emerged as a popular alternative treatment therapy for treating stress.
Stress is a state of physical, mental, and emotional strain or tension. Today’s busy and challenging lifestyle is the most important reason for increased stress levels among people. Stress is the body’s response to an external stimulus. It can have serious implications on the human body if ignored and left untreated. It can cause prolonged depression, sustained insomnia, increased blood sugar levels, weakened immune system, risk of heart attack, fertility problems, hypertension etc. According to a study conducted by the Australian Psychological Society (APS) in 2015, it was revealed that 35% of adult Australian population were living with significant stress. The top three reasons of stress in Australia was personal finance (49%), family issues (45%), and personal health (44%).
EFT is one of the ways in which stress management can be introduced into our lives. Let’s have a look at some of the causes of stress. Stress is highly evolved in our society with face paced lives and high expectations. In order to help overcome it we need some stress management tools so that it is not escalated to a point where we develop diseases and have to take medicines which only bandaid the real cause. Stress management is can be done easily, quickly and effectively by simply employing the EFT stress management methods. It is as simple as 1, 2, 3, and there is no need for drugs.