There are two main types of pain i.e. Emotional pain and physical pain. Physical pain can occur from external injuries and can also occur when there is too much stress in the body. If stress continues then it can manifest as physical pain. On the other hand, emotional pain can be cause by inability to accept, solve or get over something in life. EFT has been an effective pain management technique where traumatic issues have been resolved thereby resolving the physical pain.
Emotional Freedom Technique helps to identify core issues (that usually occur before the age of 7) and resolve the feelings around this. In the Emotional Freedom Technique acupressure points are tapped with fingertips while talking about the stress around the issues.
There are some of those who have never heard about Doterra essential oils before. With that idea in mind, it is very important for us to understand what they are and how they help us and our lifestyles. Doterra essential oils are used for physical and emotional therapy. Did you know that the smell when using Doterra essential oils can be soothing and relaxing? With Doterra essential oils, it is possible to relieve pain, stress and even muscle tensions.
Stress is a state of physical, mental, and emotional strain or tension. Today’s busy and challenging lifestyle is the most important reason for increased stress levels among people. Stress is the body’s response to an external stimulus. It can have serious implications on the human body if ignored and left untreated. It can cause prolonged depression, sustained insomnia, increased blood sugar levels, weakened immune system, risk of heart attack, fertility problems, hypertension etc. According to a study conducted by the Australian Psychological Society (APS) in 2015, it was revealed that 35% of adult Australian population were living with significant stress. The top three reasons of stress in Australia was personal finance (49%), family issues (45%), and personal health (44%).
The EFT tapping (or Emotional Freedom Technique) is used to resolve traumatic events and issues that have continued to cause you stress. It includes the use of fingertips for tapping on specific points on the hands, body and face and while talking about the emotions. EFT tapping is used for the treatment of various mental health issues such as guilt, sadness, shame, PTSD, negativity, anxiety and more.
Bipolar disorder is a type of mental illness marked by extreme mood swings. People suffering from bipolar disorder can also experience bouts of depression and volatility. It is estimated that about 2.8% of the adult population suffer from bipolar disorder. The mood swings experienced are more intense and it makes it hard to do day to day tasks. People suffering from bipolar disorder often move between periods of depression and happy emotions. Bipolar disorder can be treated by different therapies and modalities. Emotional Freedom Technique (EFT) is commonly used for treating bipolar disorders.
Did you know that various types of aromatherapy can induce healing, relaxation and even focus? The world is turning to more natural ways to heal and in recent times aromatherapy has become popular. Why do people smell flowers? The answer is simple, a good smelling flower is therapeutic and it helps you to relax. This is the power of aromatherapy.
In order to resolve mental health issues, it is very important to continue to consult with your doctor and follow the guidelines of how to do EFT. EFT (Emotional Freedom Technique) is a very versatile and easy to use tool The results are fast (sometimes in a few minutes) and it helps in a great variety of physical and emotional mental health issues, such as anxious tendancies, stress, phobias, fears, anguish, frustration, self- sabotage, insecurities, problems of overweight, guilt, anger, traumas, addictions, migraines and physical pain in general.
Did you know that the emotional freedom technique can play a big role as far as cognitive psychology is concerned? It is important to understand how cognitive psychology works and how EFT can be used as a cognitive psychology alternative. It is basically the study of mental processes which include attention, the use of language, memory usage and perception, problem solving and creativity and thinking. EFT can be used to resolve traumatic issues around these processes as an alternative to cognitive psychology.
Post-traumatic stress disorder is a mental disorder which develops due to exposure to some form of traumatic event like war, natural disaster, terrorist acts, violence etc. They have difficulties in adjusting to the effects of the traumatic events. Most people suffering from post-traumatic stress disorder re-live these traumatic events in the form of nightmares, flashbacks etc. and they move into states of sadness, depression, anxiety etc. People experiencing post-traumatic stress disorder generally remain aloof and are unable to live a normal life. The symptoms of post-traumatic stress disorder may start appearing within a month from the occurrence of the traumatic event. However, in some cases, the symptoms may be visible after few years also. EFT therapy is being widely used as an effective form of alternative treatment technique for treatment of post-traumatic stress disorder.