EFT helps in our health and wellness. EFT (Emotional Freedom Techniques) often referred as "emotional acupuncture" or "acupuncture without needles" because it combines tapping gently on certain acupressure points while you focus your thoughts on the problem, thus releasing energy blocks energy together with the emotional components that contribute to the problem. The EFT sessions begin by assessing the intensity of the discomfort on a scale of 0 to 10. This discomfort can be either a negative emotion when remembering an event, a bodily pain, or a habit that hurts us. Then we tap through to reduce the trauma so that you are in a state of wellness.