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what is eft?

How Can EFT Tapping Improve Your Mental Health

The EFT tapping (or Emotional Freedom Technique) is used to resolve traumatic events and issues that have continued to cause you stress. It includes the use of fingertips for tapping on specific points on the hands, body and face and while talking about the emotions. EFT tapping is used for the treatment of various mental health issues such as guilt, sadness, shame, PTSD, negativity, anxiety and more.

How Can EFT Tapping Improve Your Mental Health2019-02-12T23:43:59+11:00

What is Tapping?

Although there are many treatments for all types of mental illnesses that have shown some form of help, we still face ailments that can be very serious and are not easy to overcome. Depression, for example, affects approximately 15% of the population. With fast paced lives and more pressures in the workplace and in life, there is a need for treatments that actually help you to release and resolve your traumas, instead of talking about them and finding ways to maintain how you feel. Using EFT Tapping, can help you resolve issues leading to depression, while you are feeling stressed when flying, or struggling to lose weight. Tapping is a unique and versatile technique that is simple and quick to use. You will start seeing results in even a few minutes.

What is Tapping?2019-02-11T08:58:32+11:00

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