For those who do not know this technique, tapping is a kind of method of releasing traumatic memories or recurring women’s health problems and that prevent us from moving forward in life.
EFT therapy is based on talking therapy and body therapy where you tap on acupressure points while talking through the traumatic event or issue. Tapping these points in the body eases negative feelings and provides inner peace and calmness. The details of the tapping points are below:
The Emotional Freedom Techniques (EFT) is also known as 'Tapping', is an extraordinary technique used to resolve traumatic memories, event and issues quickly and effectively including emotional and physical problems. It re-balances the body's energy system. EFT has been described as 'acupuncture for emotions, without needles'. It has its roots in ancient Chinese medicine.