Worry and anxieties have become common in our daily lives. The stressful life and a hectic lifestyle are the major factors leading to worry and anxieties. Worry can manifest in different forms and cause severe damage to the emotional and mental health. Persistent and prolonged worry and anxieties should be treated so that you can live a calmer and happier life. The article discusses the different types of worry and the effectiveness of EFT therapy in treating it.