Welcome to your Emotional Health Check

1. Have you experienced anxiety, worry and/or fear in your life?
2. In the last 12 months I have had trouble sleeping.
3. In the last 12 months I have experienced panic attacks.
4. I have experienced significant trauma in my life.
5. I experience flashbacks or nightmares of traumas I've experienced over my life.
6. I have negative thoughts.
7. I feel worthless and useless.
8. I suffer from headaches or migraines.
9. I prefer to be alone and make excuses to not go to events.
10. In the last 12 months I have gained/lost a large amount of weight.